Health benefits of banana go with its calories and nutrition facts. This delicious golden yellow fruit wraps many health benefits for any age people.
Bananas provide Instant energy: Banana is a rich source of natural sugars which can be easily converted into energy. Because of this most of the sportsmen consume it during the breaks. If you want to be more energetic through out the day include this fruit in your daily breakfast and grab some more health benefits of banana which are listed below. Being the energetic staple, it can act as a best treatment for Diarrhoea providing all the vital electrolytes for your body.
Bananas manage blood pressure: According to studies, potassium has the ability to manage high blood pressure which is caused due to increased intake of sodium and protein. Banana has got 358 mg of potassium and 1 mg of sodium and thus rated high to manage blood pressure.
Bananas give you strong bones: We all know that calcium is very important for the growth of bones. Banana has got calcium absorbing property and thus provides you strong bones. Being the rich source of potassium, banana will also help to reduce the loss of calcium through urine and thus prevents thinning out of bones which is a common problem for old age people.
Bananas reduce bad cholesterol: As per the researches water soluble fibers like beta-glucan, pectin, guar gum and psyllium will reduce the LDL Cholesterol. Banana is a rich source of Pectin which reduces the cholesterol level and hence it is one of the major health benefits of banana for current generation.
Bananas cure stomach ulcers: Banana has got protease inhibitors which will stimulate the stomach lining cells to generate a thick mucus barrier which will prevent the effect of stomach acids. According the researches mixture of banana and milk will reduce the secretion of acid inside stomach which will prevent ulcers.
Bananas slashes risk of stroke: According to the researches performed by WHO, high concentration of potassium in banana has the ability to reduce the risk of strokes by 24%. They also states that, reduced intake of salt with the combination of banana will give you more chances to prevent strokes. So include atleast 3 bananas in your daily diet to get maximum health benefits of banana.
Bananas reduce stress and prevent depression: Potassium is an electrolyte which will keep you active through out the day providing sufficient nutrition for all the body cells. Most commonly, deficiency of potassium will lead to stress which can be combated by consuming more bananas. Calories in banana along with vitamin B6 will maintain proper glucose level in the body and prevents premenstrual syndrome in women. Banana also contains serotonin and dopamine which will enhance your mood instantly. Tryptophan in banana will help people suffering from SAD (Seasonal Effective disorder).
Bananas increase weight: Banana nutrition facts are enormous and when consumed with the combination of milk you will get all required calories, proteins and nutrition for the growth of body tissues. Normal person will gain additional 500-600 calories and thus increases weight.
Bananas cure insomnia: Today’s stressful life has caused sleepless night for many people. Melatonin is a hormone which will be secreted in the pineal gland of brain to regulate sleep. Banana has got Tryptophan amino acid which triggers the pineal gland to secrete Melatonin hormone. So eating a banana soon after the dinner provides maximum benefits for the insomnia patients.
Bananas promote healthy skin: Vitamin B6 in banana will promote the production of collagen which is a protein to keep your skin firm and wrinkle free. Thus Premature skin aging can be avoided by consuming banana frequently. Banana also contains vitamin B6 which is also called as pyridoxine whose deficiency will lead to oily, itchy and peeling skin.
Bananas for pregnant women: During pregnancy many of the expectant mothers face problems like increased emotions and body temperature. According to the researches, regular consumption of banana during pregnancy will reduce stress and body temperature because of which most of the expectant mothers from Thailand consume this cool fruit. Banana flower triggers the secretion of progesterone hormone which will reduce excessive bleeding and pain during menstruation. Banana flower cooked along with curd is a great recipe.
Bananas prevent constipation: Last and very important health benefit of banana is to cure constipation. Banana has got Pectin (hydrocolloid) a soluble fiber which will promote normal bowel movement. Many people suffering from piles problem has found it beneficiary to pass stools without any bleeding and pain.
So, now many people would have amazed with the benefits of banana and wondering how is it possible. Have a look at the calories and nutrition facts of banana which will answer you all the questions.
Nutrition facts of banana for 100 gm serving
|Fiber, total dietary||g||2.6|
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